{"id":11187,"date":"2021-04-29T19:33:04","date_gmt":"2021-04-29T17:33:04","guid":{"rendered":"https:\/\/surajpedicure.nl\/?page_id=11187"},"modified":"2022-09-29T18:42:41","modified_gmt":"2022-09-29T16:42:41","slug":"zelfzorg","status":"publish","type":"page","link":"https:\/\/www.surajpedicure.nl\/en\/self-care\/","title":{"rendered":"Self-care"},"content":{"rendered":"<div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-1130734207\" class=\"banner-grid row row-grid row-collapse\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col small-12 large-12 grid-col-1\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1128159680\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"1020\" height=\"677\" src=\"https:\/\/www.surajpedicure.nl\/wp-content\/uploads\/2020\/12\/alternative-medicine-1327808_1920-1024x680.jpg\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1907192377\" class=\"text-box banner-layer x10 md-x10 lg-x10 y10 md-y10 lg-y10 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-2191080900\" class=\"text\">\n\t\t\n\n<h3 class=\"alt-font\" style=\"text-align: left;\">Customer Satisfaction.<\/h3>\n<h3 class=\"uppercase\" style=\"text-align: left;\"><span style=\"font-size: 100%;\"><strong>Customer satisfaction is our top priority.<\/strong><\/span><\/h3>\n\t\t\n<style>\n#text-2191080900 {\n  color: rgb(255,255,255);\n}\n#text-2191080900 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1907192377 {\n  width: 80%;\n}\n#text-box-1907192377 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1907192377 {\n    width: 52%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-302427106\" class=\"text-box banner-layer x100 md-x100 lg-x100 y0 md-y0 lg-y0 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h6 class=\"uppercase\">Suraj Medical pedicure Delft<\/h6>\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-302427106 {\n  width: 16%;\n}\n#text-box-302427106 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1128159680 {\n  padding-top: 280px;\n}\n#banner-1128159680 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#banner-1128159680 .banner-bg img {\n  object-position: 0% 45%;\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-1130734207 .grid-col-1{height: 300px}\n    #banner-grid-1130734207 .grid-col-1-2{height: 150px}\n    #banner-grid-1130734207 .grid-col-1-3{height:100px}\n    #banner-grid-1130734207 .grid-col-2-3{height: 200px}\n    #banner-grid-1130734207 .grid-col-1-4{height: 75px}\n    #banner-grid-1130734207 .grid-col-3-4{height: 225px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\t<div id=\"gap-1983482595\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1983482595 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h1>What can you do about your feet yourself?<\/h1>\n<div class=\"row row-small row-dashed\"  id=\"row-540753247\">\n\n\n\t<div id=\"col-2116441986\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Tips and tricks basic<\/h3>\n<ol>\n<li>Wash your feet daily, preferably without soap.<\/li>\n<li>Dry your feet thoroughly, including between the toes.<\/li>\n<li>Use a foot cream or lotion to keep the skin supple and in condition, but be careful not to spread the cream\/lotion between your toes.<\/li>\n<li>Cut your toenails straight and not too short. Do not cut corners to prevent ingrowns.<\/li>\n<\/ol>\n<p><strong>If you comply with the above with regularity, then you already prevent a lot!<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-549164772\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Tips and tricks on average<\/h3>\n<p>Do you have more time or do your feet simply need more attention? Then you can do the following items additionally.<\/p>\n<ol>\n<li>Keep your feet flexible, by doing foot exercises daily.<\/li>\n<li>Buy well-fitting (leather) shoes with enough room for the toes.<\/li>\n<li>Always have your feet measured and wear your own stockings\/socks when trying on shoes.<\/li>\n<li>Wear stockings\/socks without seams and avoid pinching the stockings\/socks.<\/li>\n<\/ol>\n<p><strong>It seems like a lot, but remember this, because you are worth it!<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2120886762\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Tips and tricks advanced<\/h3>\n<p>Were the basic and average tips not enough? Here are our latest tips and tricks!<\/p>\n<ol>\n<li>Choose socks made of natural, absorbent material. Think cotton or wool.<\/li>\n<li>Put on a pair of clean socks every day.<\/li>\n<li>Change shoes regularly.<\/li>\n<li>Have calluses, corns, cracks and nail problems treated by a pedicure or medical pedicure affiliated with ProVoet.<\/li>\n<\/ol>\n<p><strong>You are doing a great job!<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-310585179\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-310585179 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p>Source: <a href=\"http:\/\/provoet.nl\" target=\"_blank\" rel=\"noopener\">www.provoet.nl<\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/pages\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/comments?post=11187"}],"version-history":[{"count":20,"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/pages\/11187\/revisions"}],"predecessor-version":[{"id":11745,"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/pages\/11187\/revisions\/11745"}],"wp:attachment":[{"href":"https:\/\/www.surajpedicure.nl\/en\/wp-json\/wp\/v2\/media?parent=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}